Fitting Process

The bike fit process involves information gathering, measuring, observing and assessing, followed by adjustments to the bike. We follow the best practice guidelines laid out by the International Bike Fitting Institute and the “Medicine of Cycling Bike Fit Consensus Statement” but the specifics of our approach are informed and refined by ongoing education, and experience with a wide diversity of cyclists.

Cyclist Interview

Before you climb on your bike we want to better understand your cycling history and intentions, your motive in having a bike fit session, and learn more about some things you noted in your pre-fit interview.  So we will sit down for a chat…

  • What brings you in for a bike fit?
  • Desired outcomes?
  • Past / present / future riding experience and intentions?
  • Relevant injury / accident / medical history?
  • Current and recurring symptoms of discomfort if applicable?

We also want to make sure you are orientated and comfortable in the studio, and know what steps we will be going through.

Physical Assessment

Observe and assess the rider to identify any off-bike issues that may influence the rider’s position on the bike, including:

  • posture
  • mobility
  • stability

For a Pre-purchase sizing or Fit and the Complete Fit we use the Functional Movement Screen, a standardized assessment process widely used by coaches, athletic trainers and some physical therapists.

Physical Measurement

Measure the cyclist’s morphology using the Fit Kit System to get body proportions; use a “butt-o-meter” to determine sit bone width (as relevant to saddle choice); and assess feet size, width, and profile and compare with the cycling shoes and cleat position.

On Bike Assessment

We’ll observe you on your own bike, set up on a stationery trainer. Depending on the the fit objective, style of bike and what we’re trying to find out, we may also set you up on a bike simulator called a Fit Bike which enables us to adjust your position while you pedal, making it easier to try out different positions quickly.

We use direct observation and measurement, aided by a selection of tools including lasers and video to assess your position. We can offer a live video feed so you can see what we can see, and we want to observe you from both sides, front, rear, and elevated to get a good perspective of your bike-body interaction.

We may end up focusing on your position, your form and posture, your pedaling technique, or all of the above.  Don’t be surprised if we start teaching you how to ride a bike, even if you think you know how.  When was the last time you took a skills class in how to ride a bike?  Thought so…

 

 

 

Adjustments and Recommendations

Adjustments are likely to be made to the position of your cleats, saddle, handlebars and controls. If your cleats are badly worn your fitter will want to replace them before the fitting progresses. You may leave with a test ride or new saddle installed, and maybe a change to your handlebar or stem. Yes, we use a torque wrench to tighten bolts to the recommended tension when finishing up an adjustment.

Bike Measurement

Measure and document the bike set up as it is presented, noting key frame metrics, fit co-ordinates and fit relevant components.

 

Documentation

  • Adjustments and final bike set up are recorded.
  • Further recommendations are provided, as relevant.
  • Dialogue is maintained through follow up to get your feedback and refine the fit as needed.

 

Taking it Further

  • One bike fit session will move the needle in a positive direction, but maybe not as far as it could go.
  • Not all clients present with the same issues, and not all issues can be resolved in one fit session.
  • If you recognize the need to do more, or wish to implement recommendations that may be presented, you can book in for a followup session.
  • A follow up session can be tailored to refinements, equipment upgrades, additional problem resolution, saddle testing, shoe / cleat set up, aero optimization, or whatever you like that is bike fit related.

 

 

 

Contact Us

If you are ready to book a bike fit session, click on any Book Here / Book Now button. This will show you a list of services and pricing, and a calendar of availability. When you make a booking you will receive an email confirmation, and a reminder note 24 hours in advance.

To ask a question, or discuss your bike fitting or bike buying needs, contact the Studio by phone/text: 801.930.0855 or email via the contact form below.

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